Health & Nutrition

The Science of Superior Nutrition

At MYCO FRESH, we provide more than just flavour. Our 200gm and 400gm packs are harvested at the peak of their nutrient density, offering a bio-available multivitamin profile that is rare in the plant kingdom.

1. Protein: The “Complete” Building Block

In the context of Myco Fresh, protein is not just a number; it is about quality and cellular repair.

Amino Acid Profile:
Mushrooms are one of the few plant-based sources that contain all nine essential amino acids. This makes the protein in Myco Fresh “complete,” which is a significant selling point for the pan-India vegetarian market.

2. Calories: Clean, Efficient Energy

Calories are a measure of the chemical energy stored in food. For a brand like Myco Fresh, the goal is “Nutrient Density”—maximum nutrition with minimum caloric load.

Low-Calorie Density:
Myco Fresh mushrooms are naturally low in calories, typically providing only about 22 kcal per 100g. This allows consumers to eat large, satisfying portions without excessive energy intake.

Deep-Dive: The Vitamin Profile

Mushrooms are unique “bio-factories.” They contain specific vitamins that are typically missing from a vegetarian diet.

1. The Vitamin B-Complex (Energy & Brain Health)

Mushrooms are one of the highest plant-based sources of B-vitamins, which are essential for converting food into energy and maintaining a healthy nervous system. Mushrooms are unique because they contain a high concentration of B-vitamins that are usually found in meat.

Riboflavin (B2):
Critical for energy production. It helps the body break down carbohydrates, proteins, and fats. 100g of mushrooms provides approximately 31% of the Daily Value (DV).

Niacin (B3):
Vital for heart health. It helps lower “bad” LDL cholesterol and boost “good” HDL cholesterol.

Pantothenic Acid (B5):
Often called the “anti-stress” vitamin, it supports the adrenal glands and helps in the production of red blood cells and sex/stress-related hormones. Crucial for hormone production and brain function.

Folate (B9):
Essential for DNA synthesis and cell division.

2. Vitamin D: The “Sunshine” Nutrient

We take advantage of the mushroom’s natural ability to synthesize Vitamin D. Like human skin, mushrooms convert Ergosterol into Vitamin D2 when exposed to light.

Why it matters:
Most people in urban areas suffer from Vitamin D deficiency. Our mushrooms provide a natural, food-based solution to support bone density and immunity.

3. Trace Vitamin B12 (Cobalamin)

While rare in vegetables, research shows that the outer layer of fresh mushrooms can contain trace amounts of bio-available B12. For the vegetarian population of India, this makes our mushrooms an essential dietary addition.

 Nutritional Density Table (Per 100g)

Use this table to show customers exactly what they are getting in every 200gm pack.

*Note: Vitamin D levels increase significantly if mushrooms are exposed to sunlight for 15-30 minutes before cooking.

Essential Minerals

Mushrooms are one of the best plant-based sources of Selenium, a powerful antioxidant.

The “Master” Antioxidants

Beyond vitamins, our mushrooms contain two specific compounds that act as “cellular bodyguards”:

1. Ergothioneine: A unique amino acid that protects cells from oxidative stress. Mushrooms are the #1 dietary source of this “longevity vitamin.”
2. Glutathione: Known as the “Master Antioxidant,” it helps detoxify the body and supports the immune system.

“Pro-Tips” for Customers

• The “Sun-Bath” Trick:  “Place your mushrooms in direct sunlight for 15 minutes before cooking to naturally boost their Vitamin D content by up to 400%!”
• Cooking for Nutrients: “To preserve the B-Vitamins, we recommend sautéing or grilling our mushrooms rather than deep-boiling them.”